The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Case Hatch was known for a hard-nosed style and work ethic on the football field. Now he is training as a professional ...

He turned a tiny family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

One year ago, it was only the NHL or OHL for Toronto Maple Leafs prospect Easton Cowan. However, now, it'll be NHL or AHL for ...

Seven-time Wimbledon champion Serena Williams had women's tennis in a stranglehold for nearly two decades before retiring in ...

Tina Fey was part of 'SNL' for more than a decade as a writer and performer, but for her, there is one sketch that stands out ...

Martone is aiming to make the NHL roster now, and he's another name that GM Danny Brière brought up as an option to fill in ...

As Carly’s husband battled terminal cancer, she was also grappling with depression and back pain. She started doing this at ...

The Utah Mammoth’s second development camp is in the books. It was a week that showed off the team’s still impressive number ...