The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Strength training is key for runners. Find out how beginners can start safely and effectively to improve their running performance and avoid injuries.

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Few people know the body of Ilia Topuria (16-0) better than Raul Valdesuso and Fran Ortega. The two physiotherapists, eminent at national and international level, have been treatin ...

One year ago, it was only the NHL or OHL for Toronto Maple Leafs prospect Easton Cowan. However, now, it'll be NHL or AHL for ...

Seven-time Wimbledon champion Serena Williams had women's tennis in a stranglehold for nearly two decades before retiring in ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Case Hatch was known for a hard-nosed style and work ethic on the football field. Now he is training as a professional ...

Tina Fey was part of 'SNL' for more than a decade as a writer and performer, but for her, there is one sketch that stands out ...