Say goodbye to tightness and stress in your upper body with this simple chair yoga routine. Your shoulders and neck will thank you!

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize the damage without giving it up entirely. While ponytails aren’t inherently ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

If you find your back area is a particular pain point in terms of getting a smooth finish, once you've nailed sizing, try one ...

The following scenario has occurred several times at my office over the past few weeks: a patient presents for their first visit, for example with neck pain, shoulder pain, or sciatica, carrying with ...