Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Technology has become integral to our daily routines, but can cause back pain, ‘tech neck’ and a double chin. Here’s how to ...

Ever stumbled upon a product so genius, so life-changing, that you just had to tell everyone about it? Well, that happens to ...

It has the potential to be so outrageous that we asked the award-winning novelist Naomi Alderman to write a short story about it. What she envisions is more disturbing than we imagined.

Only England’s second Test win by an innings in Asia, and first since 1976 ...

Tegan and Simon are running a live blog/rolling virtual news desk from the technology and startup streams of SXSW Sydney: ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth ...

Too much screen time taxes your muscles in addition to your mind. Dr. Milady Murphy has a trio of elbow-focused exercises ...

Of the 2,607 participants, those who biked regularly were 17% less likely to develop knee pain and 21% less likely to have osteoarthritis. ExploreTry these exercises to help relieve knee pain ...