The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder ... while stretching your lower body. The Extended Triangle Pose helps relieve pain and ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.