Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

It also helps to remove lactic acid and waste products and reduce any muscle ... and stay tall in your upper body to avoid compressing your lower back. This post-run stretch targets your ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Mia Green has five exercises that can help. Research in the journal Healthcare has found that our deep core muscles are ...