A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to help loosen up the entire upper body ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...