Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to help loosen up the entire upper body ...

Many people experience back pain and joint pain as they grow old and resort to medicine for quick relief ... upper body off the floor. Keep your lower back straight. Hold for 15-30 seconds, then lower ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...