Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Low back pain is a very ... Guide you through simple stretches and exercises at your desk. Wearable devices are also ...

The bad news is that back pain can strike suddenly. The good news: The best stretching for back pain can help alleviate those aches as quickly as they arrive. So if you’re feeling the tension of ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Many people experience back pain and joint pain as they grow old and resort to medicine for quick relief ... upper body off the floor. Keep your lower back straight. Hold for 15-30 seconds, then lower ...