Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

while stretching your lower body. The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache.

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...