For me, the best way to incorporate more healthy and nutritious vegetables into my diet is by eating more salads. Salads are ...

For a lower-calorie salad, dress with a tablespoon or two of light vinaigrette or salsa, or a flavorful vinegar (like balsamic) along with a little heart-healthy olive oil. If you love creamy ...

In a small jug or jar, whisk or shake 2 tablespoons of the elderflower vinegar with 3 tablespoons of olive oil and the mustard. Season to taste and add more oil, if you like. Drizzle the salad ...

Heavily inspired by my mother’s cauliflower snacking plates, this simple shaved cauliflower tossed in a lemon vinaigrette was born.” This roasted vegetable salad is a vibrant and hearty dish ...

This chopped salad is mixed with toasted walnuts, creamy avocado and crunchy apples, and served with blue cheese vinaigrette. It's light enough to be a flavorful side dish, but you could add ...

All you have to do is know which salads -- and which extras -- to order. Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette ...

Thursday: Lentil and Beetroot Salad Mingle cooked lentils with roasted beetroot, arugula, walnuts, and a balsamic vinaigrette. Lentils are a good source of protein and fibre, whereas beetroot is ...