Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

GLP-1 agonist drugs like Ozempic, and SLGT2 inhibitor drugs like Jardiance have been linked with a lower risk of a second ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Curious about which fats to add to your diet? Here’s a look at 5 healthy fats to include in your meals. Avocado Naturally ...

Medically reviewed by Jamie Johnson, RDN Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich ...

Flaxseeds contain omega-3s, soluble fiber, and polyphenols, a compound found in plants that can help lower cholesterol. Supplements containing whole flaxseeds or flaxseed lignans (a type of ...

When it comes to fiber supplements, there are two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower ...

Here are seven natural sleep supplements to try before bed instead ... The amino acid may lower blood pressure, so take precautions and speak with your doctor if you are on medication for high ...

It may also help improve skin glow, and suppleness, reduce hair fall and strengthen bones and joints. Choose this multivitamin supplement for women as this scientific formulation is crafted by ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...