Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

Sweet potatoes are a nutritious, naturally sweet root vegetable. They are rich in fiber, vitamins, minerals, and antioxidants ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

A new study showed that magnesium is associated with a lower risk or delayed onset of dementia later in life. Here's how to up your intake.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Carrot juice, packed with essential vitamins, antioxidants, and fiber, offers a wide range of health benefits, including improved eye health, anticancer properties, and liver protection.

Lifestyle changes, such as a balanced diet and regular exercise, can positively influence blood sugar levels and overall health for people with type 2 diabetes. Certain herbs and supplements, such ...