The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea ...

Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or applesauce and helps regulate blood ...

Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

I share how Gluco6 helped me stabilise my glucose levels naturally and discover the real benefits behind the buzz.

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

Sweet potatoes are a nutritious, naturally sweet root vegetable. They are rich in fiber, vitamins, minerals, and antioxidants ...