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7 Smart Ways to Cut Sugar From Your Diet
As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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Supplements to Reduce Cortisol: Should You Take Them When You're Stressed?
Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...