Listeners can always get in touch with the podcast via our Twitter and Facebook pages as well as our email, ...

It’s early to celebrate the Commanders’ return to the RFK Stadium site, because the work is still getting started.

Making a small change in your breathing can have long-term benefits on your body and mind. So the next time you catch yourself taking a deep breath, take it through your nose. Your body will be ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Alex Parkinson spoke with UPI about giving the audience credit for following the deep sea diving protocols in his film "Last Breath," on DVD and Blu-ray Tuesday, which tells the true story of Chris ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

"Try to take your feelings of despair and do something about it," Jewson continued. "It doesn't have to be political, it can be something that makes you feel good in your community. Do something and ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...