Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Long-established in endurance sports like cycling, football is turning to fast-acting energy sources as it becomes ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Experts share their most effective secrets. Small changes in routines can create significant improvements in how much gets accomplished in a day. Here, experts share 15 practical habits that can boost ...

This audio is sponsored by Teaching Strategies SAN FRANCISCO — In a playground outside a YMCA, Mayra Aguilar rolled purple modeling dough into balls that fit easily into the palms of the toddlers ...

The Duchess of Sussex shared her secret rule for her two children, Prince Archie and Princess Lilibet, after she made a ...

High heels have long been the bane of any party girls stamina. So, as they make a comeback, are there any ways to stop ...

T Jermaine Eluemunor, New York Giants. Hardly anything has gone right for the Giants in 2025, with the team already firing ...

The 16 Days of Activism are now well underway! Kicking off Tuesday, November 25th, the campaign runs until December 10. Late last month, I googled this year's theme, and appreciated its tech-forward ...