Do the same exercise with every finger of the left hand. After you're done with the left hand, repeat the entire sequence with the right hand. Don't forget about your wrists, which can also get sore ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

One of the most effective ways to support your joint health is with regular exercises, says Dr Akhilesh Yadav, Associate Director- Orthopaedics and Joint Replacement, Max Hospital, Vaishali, ...

including the different types of knee arthritis, tips for modifying your run routine to sidestep pain, and specific strength exercises that can help to mitigate your symptoms. When cartilage ...

A four-year-old boy in China had to have his finger amputated after his father took him to a foot massage parlour to treat a fungal infection in his nail. The boy, surnamed Lin, was taken by his ...

Trigger finger is about six times more common in women than in men. It is also more common in individuals with diabetes or rheumatoid arthritis. Genetics and repeated use of the hand may increase the ...

Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body from a hard floor by providing cushion and absorbing some shock from big movements ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with ...

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But there were nasty rumors that Augie was a finger man. In 1957, he and Frank Costello had a couple of friendly drinks together at the Waldorf just eleven hours before a bullet parted Costello ...