Medically reviewed by Femi Aremu, PharmDSlippery elm is a supplement made from the inner bark of the slippery elm tree (Ulmus ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

Climate change is killing Americans in surprising ways and waste created by health care itself ... births and future climate change effects. On the positive side, the U.S. adoption of wind and ...

It is common knowledge that dietary fibre is good for you, but few of us appreciate just how far-reaching its health benefits go ... experienced first hand the effects of dietary fibre on our ...

Here, the experts share why we should all be eating more pumpkin and how to best harness their health benefits ... known to protect the retina from the effects of ultraviolet light and reduce ...

But do you need to do anything special to reap the health benefits of a daily stroll? There is plenty of misinformation out there on this subject. Common advice like aiming for 10,000 steps a ...

But research on the health effects of snacking has produced a dog’s dinner of results. Some studies have found that, as expected, snacking has negative health consequences. But others have found ...

Turmeric contains a powerful compound known as curcumin, which accounts for turmeric's incredibly versatile health benefits, and is well-regarded ... found within turmeric may help counter the effects ...

Read on to learn more about the possible benefits of sage, the nutrition it offers, and its possible risks. The National Center for Complementary and Integrative Health (NCCIH) explains that there ...

In addition to helping maintain healthy magnesium levels, magnesium chloride supplements may provide potential health benefits, such as reduced blood sugar and blood pressure levels and support ...

Some health groups, including the American Medical Association and American Academy of Sleep Medicine, have said it’s time to do away with time switches and that sticking with standard time alig ...