While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Medically reviewed by Femi Aremu, PharmDSlippery elm is a supplement made from the inner bark of the slippery elm tree (Ulmus ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Poultry seasoning can be used well beyond Thanksgiving, and while the herbs and spices may differ, there are a few key ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements ...

Because sauerkraut is a rich source of probiotics, vitamins, and minerals, it helps aid in digestion, boost immunity, and may offer multiple other potential benefits. Sauerkraut also contains the ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...

and it also explains some of psyllium husk's health benefits,” she says. On the cardiovascular front, psyllium husk powder may be beneficial as well. “Psyllium husk may help lower cholesterol ...

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

While there are various claims about the health benefits of thyme ... You can make your tea using fresh leaves or ground thyme powder. You can also use dried thyme, but remember to strain the ...