Cold water immersion can also improve thyroid function and help boost mood and lower stress levels. Hot topic: Cold water swimming is said to have many benefits ... a buckwheat tea which didn ...

There are many benefits to cold plunges – they can reduce inflammation as well as reduce the blood markers associated with increased heart disease risk. Cold water immersion can also improve thyroid ...

Green tea, popular for its various health benefits, including weight loss and improving skin glow, should be consumed correctly to avoid adverse effects. Experts suggest limiting intake to one or ...

A tea cup and some tea in China. (Source: Denyse Waissbluth) Tea is also a beverage with a number of health benefits. Shabnam Weber, president of the Tea and Herbal Association of Canada ...

Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits. Studies suggest that the catechins found in green tea, including ...

If you want to lose weight, black tea might be a great pick. Learn how black tea helps with weight loss and offers other benefits. Did you know that the history of tea stretches back over 5,000 years?

Because sauerkraut is a rich source of probiotics, vitamins, and minerals, it helps aid in digestion, boost immunity, and may offer multiple other potential benefits. Sauerkraut also contains the ...

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

"No one so far has scientifically investigated mullein for its benefits in reducing coughing." A glass cup of herbal tea with fresh blooming mullein plant. The leaves of the mullein plant can be ...

The thyroid gland, a butterfly-shaped organ in the front of your neck, produces hormones that regulate metabolism, support growth and promote brain development, among other vital functions.