How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Grand Designs viewers have declared this week’s episode ‘the best ever’ after a home was built for young mum and her family ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

Comedian Miranda Hart is the latest in a string of famous faces to say they have been struck by tick-borne Lyme disease. But ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Osteoarthritis tends to develop slowly due to the wear and tear that ... down the leg. Symptoms of piriformis syndrome present or significantly worsen when sitting for extended periods due to constant ...

Lions defensive end Aidan Hutchinson suffered a broken tibia on Sunday against the Cowboys, marking a significant setback for Detroit's defense.

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Lions DE Aidan Hutchinson underwent successful surgery on his fractured tibia, but there's no timeline yet for his return.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.