How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

A woman thought she had pulled a muscle after feeling something ... involves stretching the right leg forward and left leg back - Jennifer felt something “tear” in her right shoulder blade.

Other common symptoms ... butt muscle), Fata-Chan says. The stronger these muscles are, the less force your knee will take on as you run. This move also challenges your single-leg stability ...

The groin muscles, also known as adductors, are located on the inside of the thigh and are responsible for bringing the legs toward the body's midline. A pull or tear can be extremely ... Here are ...

Grand Designs viewers have declared this week’s episode ‘the best ever’ after a home was built for young mum and her family ...

A tendon is a tissue that connects muscle to bone ... The most common symptoms of Achilles tendinitis include aching, tenderness or stiffness in the back of your lower leg, around where the ...

Knee replacement surgery provides a solution for chronic pain and limited mobility. Risks like infection, blood clots, and ...

For instance, older adults are more likely to have weak hip muscles, which can lead to tendon wear and tear and inflame the ... placing a pillow between your legs to take pressure off your hips.

“Neuropathy refers to a process causing inflammation of the nerves, leading to symptoms such as numbness ... feet and release tension in the foot muscles and plantar fascia,” says Liza ...