From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Does your back often hurt ... Hospital for Special Surgery in New York. Acetaminophen (Tylenol and generic) may be a safer bet if you stay under 3,000 mg daily, he says. Diclofenac topical (Voltaren ...