Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade. Upper ...

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to ...

Discover 7 critical warning signs your heart needs rest. Learn when chest pain, shortness of breath, and fatigue signal serious cardiovascular concerns ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Achilles Tendon Rupture- A complete or partial tear.- Symptoms include a snap/pop sound, sudden pain, bruising, swelling, and difficulty walking or pointing toes.4.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...