Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Several studies, including one published by the CDC, found that the use of height adjustable desks reduced upper back and ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...