Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

A Pilates instructor shares three upper back exercises to relieve pain from sitting at a desk hunched over a computer.

Exercising can help you strengthen your back and reduce kyphosis. Learn the best exercises for kyphosis, how to get started, and how to strengthen your back.

Upper back pain when breathing has a wide range of possible causes, including an infection, injury, or heart problems. Learn more here, including when to see a doctor.

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain ...