As a medium-firm mattress, the Purple Original is great for side sleepers and lightweight back sleepers, but heavier and ...

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...