Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Becker, who trains tons of golfers at Buckeye Performance Golf in Dublin, Ohio, says people often mistakenly miss the true ...