then repeat on the other side. 2. Upper trapezius stretch "This targets the muscle that sits right on top of your shoulder ...

What's most important is to get treatment right away, as this can help reduce the risk of complications like nerve damage and ...

Stomach cancer can also cause pain in the upper abdomen, in addition to symptoms like acid reflux and bloating. Kidney conditions like kidney stones can cause side or back abdominal pain on the ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Gas, indigestion, and stomach viruses are common causes of upper ... pain and lead to digestive issues. Other symptoms, which typically occur after eating, can include pain in the back or under ...

As a medium-firm mattress, the Purple Original is great for side sleepers and lightweight back sleepers, but heavier and ...