From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

They say the key to fixing it is "strengthening and stretching the muscles in the upper back, chest, and core". For this workout you've got seven exercises to complete and you'll work through each ...

The main focus of this move is the back extensors as you extend through the spine. But the swimming exercise also promotes healthier upper and shoulder mobility as you maintain the overhead ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...