From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Here’s five low-impact exercises Mia recommends to strengthen ... upper body and lower body, particularly the shoulders and glutes, which aid good posture and can therefore alleviate back ...

focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these exercises for one minute each.

I have barely reached a count of five (that’s seconds, not minutes) before the skin on my hands is burning and my lower back is screaming ... it is a fantastic upper body exercise, pretty ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

To achieve a sculpted look with the upper body ... with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance ...

The main focus of this move is the back extensors as you extend through the spine. But the swimming exercise also promotes healthier upper and shoulder mobility as you maintain the overhead ...

A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise to ...