From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

The main focus of this move is the back extensors as you extend through the spine. But the swimming exercise also promotes healthier upper and shoulder mobility as you maintain the overhead ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

The actor loves to work out and try out different exercises that strengthen ... back, and also ensure the hip flexors are working properly. Nowadays, many people suffer from lower back and upper ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Kettlebell exercises for abs ... abs to work hard to improve upper body strength. Here's how to perform it: Stand with your feet shoulder-width apart, holding a kettlebell close to your chest. Keep ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your triceps in the back of your arms and the muscles in your back and shoulders ...

Here’s five low-impact exercises Mia recommends to strengthen ... upper body and lower body, particularly the shoulders and glutes, which aid good posture and can therefore alleviate back ...

A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise to ...

You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes. Properly preparing your shoulders for upper body workouts using your body weight or ...