Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your pain might come back shortly after treatment ... Also, never put pads on your chest and upper back at the same time.

A new trial that compared acupuncture to a convincing placebo suggests that the treatment can help relieve sciatica pain.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Regular mammograms help fight against breast cancer. Symptoms to be aware of range from tingling in the breast to pain in the ...

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.