The basic premise is that eating vegetables is a slog, but a necessary one. Buying and consuming fresh vegetables—cleaning, ...

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a role in supporting and ...

In 1949, lithium chloride, a table-salt alternative marketed to people with heart conditions, caused an outbreak of lithium ...

In recent years, elderberry supplements have grown in popularity. Proponents claim they possess immune boosting benefits. Is ...

Stimulating the mitophagy process can yield very positive results." The new study demonstrates that urolithin A is as effective as NAD supplements in removing weak mitochondria from the brain. The ...

Plant polyphenols show promise in combating aging, supporting mitochondrial health and reducing inflammation, potentially ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Read on to learn all about using supplements for gout. There are many forms of arthritis out there. But typically, arthritis falls into two categories: inflammation arthritis and noninflammatory ...

The creatine supplements you're likely to have seen work in a similar manner, with your body converting the supplement into creatine phosphate, feeding your muscles during explosive exercises such ...

Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

But is it possible to get the same results from a supplement? GLP-1s aren’t cheap and there are often shortages, making it tough for the average person to get their hands on the medications.