As a vegan chef, David Alexander has prepared meals for many famous people, including professional athletes and a Beatle. Now ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

The afternoon slump is a thing of the past, thanks to vegetarian lunch ideas that both veggie and meat eaters will enjoy.

The "Frozen Berry Hack” has recently gained attention across wellness circles, particularly among those seeking relief from ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Sometimes, finding the time to shop for fresh ingredients, plan meals ... Calorie Smart, and Vegan & Veggie, and delivers 6, 8, 10, 12, 14, or 18 meals per week. You have full control over ...