Keto Diet Raises Cholesterol Levels ... the preventive measures include a healthy diet with an emphasis on fruits, vegetables, whole grains, and lean proteins. Also, "getting regular exercise and ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

It was an unhealthy mindset, and in my 20s and onwards, I followed every fad diet going, such as keto and paleo, or ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish offerings for a healthy meal.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

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Air frying vegetables effectively requires a little know-how and choosing the right varieties to stand up to the heat.

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.