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especially when the diet also involves cutting back on refined sugars and starches and increasing nutrient-dense foods such like vegetables and legumes. But that's just part of the solution, according ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Air frying vegetables effectively requires a little know-how and choosing the right varieties to stand up to the heat.

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Keep the harvests coming with these hardy crops for the winter garden.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

From keto diets to intermittent fasting ... Fibre-rich diets comprising fruits, vegetables, and whole grains support healthy ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...