Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Runners, here’s some news to fill you with festive cheer: your favourite hobby is greatly improving your chances of living a longer life. According to a new analysis, published in the British Journal ...

A recent review into how exercise helps prevent catching the flu reveals the best way to train to avoid getting sick ...

Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...