Most people can get the vitamins and minerals they need through their diet. However, your doctor may recommend supplements or ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

Pineapple has a distinctive tropical sweet flavour and rich nutrient profile. Native to South America, it is grown around the ...

Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Making perfect spreadable, lump-free, creamy guacamole can be a challenge. But with this easy plastic bag trick, it doesn't ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...