For many, the month of May means the promise of warmth and sunshine with small hints of summer sitting on the horizon. It's a ...

In the quest to be ever more productive, the morning routines of American men hit new extremes.

Despite being physically worn out, many people find themselves waking up multiple times during the night and are unable to return to deep sleep." We are all guilty of scrolling social media or ...

I GOT TO STEP INTO THE RING AT THE SHRINERS CIRCUS IN WILMINGTON YESTERDAY AFTERNOON. I SERVED AS THE GUEST RINGMASTER WITH MY DAUGHTER BRYNN THERE WE ARE BEING ESCORTED OUT TO OPEN THE SHOW, AND ...

So what are the reasons behind falling asleep and waking up just 6 hours later? And is it possible that this is enough sleep to function well the following day? We've spoken to sleep experts below ...

A viral video showed a baby elephant waking up with help from an adult, leaving viewers melted by its cuteness. Baby elephants are often celebrated as one of the most adorable creatures on Earth ...

I HAVE THE FORECAST FOR YOU COMING UP. YES I KNOW THIS ALL JUST GOES SO FAST, RIGHT? IT DOES, IT DOES. AND WE LOVE THAT KIND OF A WAKE UP CALL. WE LOVE THAT ENERGY. IF YOU WANT TO SEND US YOUR ...

Each morning you wake up with one desire in mind: to go back to sleep. You’ve ruled out a sleeping disorder, but there must be something to change to stop ­feeling this way. Rest assured ...

The cancer has left her unable to move, eat, speak or breathe on her own. “It’s like a nightmare you can’t wake up from, basically,” Lori Castillo said. Her mother shared Ava’s ...

Morning Yoga Routine For Calm And Peace: While it is natural to wake up feeling fresh and energetic after a good night's sleep, many would agree that this can be quite a challenge. Yes ...