Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the ...

Mackie Shilstone, Fitness & Nutrition Expert explains how backward walking can enhance not only cognitive health, but also aid in rehabilitation. Canada to announce retaliatory tariffs on $21 ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain ...

Here’s why. The surprising benefits of backwards walking It might feel like a fresh trend thanks to social media, but backwards walking isn't exactly new. Its recent rise in popularity can ...

Getting the step count is a daily essential.(Shutterstock) But have you ever thought about walking backwards? Walking backwards has never been considered as a vigorous mainstream fitness activity.

Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...