UPSC Prelims anxiety is real but manageable. With humour, rest, flexibility, and self-care, aspirants can stay mentally ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

Have you ever felt nervous about having to give a speech or presentation? An anxious response to public vulnerability is ...

Mental health professionals encourage setting boundaries, practicing gratitude, and asking for help when needed, reminding us ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...