Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

The pharmaceutical industry has seen a tremendous surge in the development of weight loss drugs, particularly GLP-1 receptor ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

JSMD has outperformed most small/mid-cap ETFs over the last eight years, with an impressive 152.23% total return through ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're ...