Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Amidst several diet plans, the Portfolio diet trend is making headlines as it claims to reduce cholesterol levels. Scroll ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Discover the Switch On Diet the 4-week fat-melting plan taking social media by storm Learn how this Korean method boosts ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Your genes hold the blueprint to your unique nutritional needs, and science now makes it possible to eat according to your ...