What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

For patients undergoing total hip arthroplasty (THA), osteoarthritis (OA) severity is the best predictor of preoperative ...

Not sure if your gluteus medius is weak enough to cause hip issues? Dr. West says you can test the muscle with two easy tests. The first is standing on one leg-without falling over. “A lot of pe ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Failure of the hips to maintain their upright position during Trendelenburg test alerts the doctor of a potentially weak Gluteus Medius. Proper nutrition supports the immune system, helping the ...