Eating your way to longevity sounds like a delicious plan, but it isn’t always easy to get the nutrients you need from whole ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

Could two of these capsules a day really cure my thinning, postpartum hair? I put GLOWWA’s Hair Food supplements to the test ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

Learn the key differences between collagen and collagen peptides, including their benefits, applications, and which is best ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...