Besides this, refined wheat-related carbs like white bread, maida, pasta etc, are said to have a high glycemic index (GI). However, not all carbohydrates are bad and it is important to understand the ...

It is a good option for people who are diabetic as cheese has low glycemic index that can regulate glucose ... snacks that are rich in fiber - like apples, vegetables and whole wheat pasta - that can ...

and whole-wheat pasta, to support weight management. Sugary foods and beverages Foods and beverages with added sugar, such as ...