During the MLB offseason, it's not only Will Smith who is putting in the work — his wife, Cara Martinell Smith, has been on her own fitness grind.
A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...
Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...
Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...
England are confident Jamie Smith will be fit for the Champions Trophy later this month, despite missing the first two of ...
England faces setbacks ahead of their ODI series against India as Jamie Smith is ruled out of the first two matches and Jofra ...
Laura Henshaw and Steph Claire Smith run the successful fitness Kic app. Picture: Corrie Bond/Body+Soul “Our mission is to change as many people’s relationships as we can with health and ...
Laura Henshaw and Steph Claire Smith turned their health issues into a highly-successful fitness and wellness app. And now they have Aussies in their sights. Now Laura Henshaw and Steph Claire ...
Education: B.A., University of Mississippi. M.A., University of Phoenix. Certified Personal Trainer (AFAA). Suspension ...