Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

The Wim Hof Method is a cultural phenomenon—but can it back up the health claims? In this nerd-friendly, evidence-based ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Deep breathing techniques like diaphragmatic or ... Strengthens the Immune System Breathing exercises like Wim Hof have been shown to strengthen the immune system by increasing oxygen levels ...

Some forms of high-ventilation breathing like the Wim Hof method also include moments ... the body is breathing deeply which also activates the parasympathetic nervous system responsible for ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Elsewhere, activities like cold water swimming have been all the rage, especially following celebrity wellness figures like Wim Hoff emerging ... and was experiencing breathing difficulties ...