Embracing winter foods for healing and health
As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health.
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15 Hardy Vegetables To Plant And Grow In Winter
Keep the harvests coming with these hardy crops for the winter garden.
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The Iowa Gardener: Fall garden cleanup checklist
With this weird, long warm fall, it’s easy to put off putting your garden to bed for the winter. But weather can change very ...
11 Winter Squash To Get Acquainted With At The Grocery Store
Knowing how to buy, prep, and cook the various varieties of winter squash can add a major dose of enjoyment to your fall and ...
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This Is the Best Time of Year to Switch to Root Vegetables
As the cooler months roll in, it’s time to shift your diet toward hearty, seasonal produce. One category that truly shines during fall and winter? Root vegetables. Yum! These versatile, nutrient-dense ...
10 Types of Pie to Consider This Thanksgiving, From Sweet to Savory
Pie is one of the most versatile dishes out there. While most often considered a dessert, savory types of pie have their ...
This Aquatic Veggie Was Just Named the Healthiest of All by the CDC
The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...
Four Steps You Should Take This Winter for Your Dream Garden Next Year
Smart gardeners spend the winter assessing the wins and losses of the past season and using that as the basis to plan next ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.